New Year, New Mindset: Prioritizing Mental Health in 2026
- Chanel Freeman PMHNP
- Jan 5
- 2 min read
The start of a new year is the perfect time to focus on your mental health. Many people set intentions to improve their lives, yet mental well-being often gets overlooked. Prioritizing emotional balance, resilience, and stress management can make 2026 your healthiest year yet.
At Chanel Freeman NP in Psychiatry PLLC, we provide telehealth mental health services in New York, helping clients address anxiety, depression, trauma, mood instability, and stress. Our goal is to make mental health care accessible, supportive, and tailored to your unique needs.
Common Mental Health Goals for the New Year
Many people set goals to improve their mental health in the new year, including:
Improving mood and motivation for depression
Healing from past trauma or unresolved experiences
Stabilizing mood swings and emotional reactivity
Enhancing focus, clarity, and cognitive function
Strengthening coping skills for life transitions
Building healthier relationships and boundaries
Feeling more balanced, confident, and in control of emotions
How We Can Help
With New York telehealth mental health services, you can get support from the comfort of home. At Chanel Freeman NP in Psychiatry PLLC, we provide:
Comprehensive psychiatric evaluations
Personalized treatment plans
Medication management
Coping strategies for stress, anxiety, and mood challenges
Support navigating life transitions, relationship issues, and trauma recovery
Our approach is collaborative, compassionate, and designed to create lasting, meaningful change.
Flexible Appointments and Insurance Options
We know life is busy, so we offer evening and weekend appointments to fit your schedule. Mental health care should be affordable, and we provide self-pay options as well as acceptance of major insurance plans, including Blue Cross Blue Shield, Aetna, Cigna and more.
Start the Year Prioritizing Your Mental Health
Make 2026 the year you focus on your emotional well-being. Whether you’re managing anxiety, depression, trauma, or feeling overwhelmed by life, support is available.
Contact Chanel Freeman NP in Psychiatry PLLC 716-201-0180 today to schedule a New York telehealth mental health appointment and take the first step toward a healthier, happier year.
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