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Is It Anxiety or ADHD? How to Tell the Difference

Updated: Dec 1, 2025

If you’re struggling with racing thoughts, restlessness, or difficulty focusing, you might wonder whether it’s anxiety or ADHD. ADHD usually shows up as chronic trouble focusing, impulsivity, and scattered thoughts, while anxiety centers on repetitive worries, tension, and fear-based thinking. Knowing the difference is crucial for receiving the right care.


A woman with her head resting on a table, her expression reflecting sadness. The scene conveys a sense of melancholy and introspection. Possible Contexts Emotional Struggle: She may be dealing with personal issues or stress. Fatigue: The woman could be overwhelmed and exhausted from her daily life. Loss: The sadness might stem from a recent loss or disappointment. Visual Elements Lighting: Soft, dim lighting may enhance the somber mood. Surroundings: A cluttered or empty table could symbolize her state of mind. Body Language: Her posture may indicate defeat or deep contemplation.
A woman with her head resting on a table, her expression reflecting sadness.

At Chanel Freeman NP in Psychiatry PLLC, our team of board-certified psychiatric mental health nurse practitioners helps patients navigate these questions and provide accurate assessments and treatment. We are accepting Blue Cross Blue Shield and Cigna (and many other insurances).


Understanding ADHD and Anxiety


Signs of ADHD


  • Trouble focusing or staying on task

  • Impulsivity or acting without thinking

  • Restlessness and fidgeting

  • Difficulty organizing or completing tasks


Signs of Anxiety


  • Repetitive “what if” worries

  • Muscle tension or restlessness from stress

  • Avoiding feared tasks or situations

  • Racing thoughts about specific events


Seeking Help



The Importance of Accurate Diagnosis


Understanding whether you are experiencing anxiety or ADHD is essential. Each condition requires a different approach to treatment. By seeking help, you can receive the support you need to manage your symptoms effectively.


How We Can Help


At Chanel Freeman NP in Psychiatry PLLC, we provide tailored care plans. Our team is dedicated to helping you understand your mental health. We believe in a compassionate approach, ensuring you feel heard and supported throughout your journey.


Taking the First Step


Need help? It can be daunting to reach out for support. However, taking that first step is crucial. You deserve to feel better and regain control over your life.


Call/Text: 716-201-0180



 
 
 

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