🌙 Why Is Everyone Crashing Out?

Understanding the Mental Burnout Behind the Trend

You’ve probably heard it or seen it online: “I’m crashing out tonight.” It’s showing up in TikTok captions, group chats, even among celebs like Justin Bieber. But what does it actually mean?

In 2025, “crashing out” has become slang for hitting a breaking point—physically, emotionally, or socially. Whether it’s canceling plans, ghosting texts, or binge-sleeping after days of emotional buildup, people aren’t just tired—they’re mentally maxed out.

😵‍💫 The Real Meaning Behind "Crashing Out"

While the phrase sounds casual, the root issue is anything but. Most people who say they’re “crashing out” are experiencing:

• Digital burnout – Overstimulation from screens, constant notifications, and emotional overload

• Mental fatigue – Long-term stress from juggling work, family, health, and finances

• Emotional withdrawal – Feeling overwhelmed and shutting down socially

• ADHD-related depletion – Especially common in adults with ADHD who mask or overcompensate during the day

Crashing out is a modern way of saying, “I’m at my limit, and I can’t give anything else right now.”

A man sits with head in his hands

💡 Why It's Happening More Now

The pace of modern life is relentless. Even joy can start to feel like work. With limited access to rest, community, and genuine support, people are turning to temporary shutdowns just to cope.

Sound familiar?

• You fall asleep with the TV on because you’re too tired to wind down

• You cancel plans last minute—not because you don’t care, but because you literally can’t show up

• You scroll endlessly instead of resting—because it’s the only “quiet” time you get

If that’s you: you’re not lazy, unmotivated, or antisocial. You’re overextended.

🔁 What You Can Do Instead of Crashing

Crashing out is a survival response—but it’s not a long-term solution. Here are a few alternatives to help protect your mental bandwidth before the crash:

• Schedule mini “nothing” breaks – even 15 minutes without stimulation can reset your nervous system

• Set soft limits on screen time – no judgment, just boundaries

• Talk to someone regularly – check-in sessions with a mental health provider can stop the spiral

• Recognize your crash cues – like irritability, fogginess, or isolating

🌱 Let’s Catch It Before the Crash

At Chanel Freeman NP in Psychiatry PLLC, we’re seeing more clients burnt out, overstimulated, and overwhelmed—especially high-functioning professionals and caregivers.

If you’re feeling like you’re one bad day away from crashing out, we can help you reset with short, supportive sessions—even 15–20 minute check-ins.

📅 Schedule a session here: https://freemc09.drchrono.com/scheduling/offices/dGhpcyBpcyAxNiBjaGFyc_t0_o9wv3-I4zfW5LWlNmA%3D

You don’t have to run on empty. Let’s work together to build something more sustainable.

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Written by Chanel Freeman MSN, PMHNP-BC

Chanel Freeman NP in Psychiatry PLLC

716-201-0180

Embrace Your Mental Wellbeing