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Insomnia & Hypersomnia Treatment NY: CBT-I and Behavioral Sleep Therapy

Are You Struggling with Sleep?

The constant fight with sleep leaves you feeling exhausted, frustrated, and unable to perform at your best. Sleep disorders are mental health challenges disguised as nighttime problems. You may be experiencing:

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  • Chronic Insomnia: Lying awake for hours, difficulty staying asleep, or waking up too early and being unable to fall back asleep.

  • Excessive Daytime Sleepiness (Hypersomnia): Feeling tired even after a full night's sleep, needing naps constantly, or struggling to stay alert during the day.

  • Nightmares or Night Terrors: Sleep is disrupted by fear and anxiety, making you dread going to bed.

  • The Sleep-Worry Cycle: You feel anxious about not sleeping, and that anxiety is precisely what keeps you awake.

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These issues are not just physical tiredness; they erode your focus, mood, relationships, and overall quality of life. The good news is that you can break this cycle.

Reclaim Your Rest with Targeted Sleep Treatment

Sleep therapy focuses on the root of your problem—the thoughts and behaviors that have trained your brain to resist sleep. With the right support, you can retrain your mind and body for restorative rest. Through treatment, you can expect to achieve:

Sustainable Sleep:

Fall asleep faster, stay asleep longer, and wake up feeling truly refreshed, without relying on medication.

Better Mood:

Reduce irritability, emotional volatility, and the secondary mental health effects of chronic sleep loss.

​Reduced Sleep Anxiety:

Stop dreading bedtime and transform your relationship with your bedroom.

​Improved Energy:

Eliminate daytime fatigue, boost your focus, and increase your productivity.

Our Evidence-Based Approach: Integrated Sleep Therapy and Medication Management

We are a specialized mental health practice that offers the most effective, research-backed path to better sleep. This means we don't limit your options—we tailor your treatment plan to include the interventions that will work best for you.

 

1. Cognitive Behavioral Therapy for Insomnia (CBT-I)

 

First-line, sustainable results. Highly structured therapy to break the cognitive and behavioral patterns that fuel chronic sleeplessness.

 

2. Medication Management

 

Expert, targeted pharmaceutical support. We can prescribe and manage medications (when appropriate) to stabilize your sleep, address underlying conditions like anxiety or depression, or manage conditions like hypersomnia.

 

3. Behavioral Sleep Medicine

 

We establish strong, personalized sleep hygiene routines, address circadian rhythm issues, and use techniques to reduce anxiety and stress around bedtime.

​The advantage of our integrated approach: For many patients, the fastest and most effective path to lasting sleep is a combination of proven behavioral therapies and expert medication management. We work with you to find your optimal balance.

Confidential and Convenient Telehealth Services

We bring expert psychiatric care directly to the comfort and privacy of your home, wherever you are in New York. This model removes the barriers of travel and scheduling, making it easier to prioritize your mental health.

Ready to start your journey?

 

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Locations We Serve for Sleep Issues

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