Specialized Anxiety Treatment and Management via Telehealth (New York State)
Introduction: Understanding Anxiety
Anxiety is more than just feeling stressed; it is a persistent, excessive worry or fear that can significantly interfere with daily life, work, and relationships. It is one of the most common mental health conditions, and thankfully, it's highly treatable.
At Chanel Freeman NP in Psychiatry PLLC, we offer compassionate, evidence-based care delivered entirely through secure telehealth. We help you identify the root causes of your anxiety, manage your symptoms, and build lasting coping mechanisms to regain peace and control. Our services are available to residents across New York State.
Different Types of Anxiety We Treat
Anxiety manifests in many forms. Our specialized treatment plans are tailored to address the nuances of each condition:
Generalized Anxiety Disorder (GAD):
Chronic, exaggerated worry and tension, even when there is little or nothing to provoke it.
Obsessive-Compulsive Disorder (OCD):
While often grouped separately, OCD involves overwhelming obsessions (unwanted, intrusive thoughts) and compulsions (repetitive behaviors) used to reduce anxiety.
Social Anxiety Disorder (Social Phobia):
Intense fear of being judged, scrutinized, or embarrassed in social situations.
Post-Traumatic Stress Disorder (PTSD):
Anxiety and distress resulting from experiencing or witnessing a traumatic event, often manifesting as flashbacks, nightmares, and severe anxiety.
Panic Disorder:
Characterized by recurrent, unexpected panic attacks—sudden periods of intense fear that may include physical symptoms like chest pain, heart palpitations, or shortness of breath.
Specific Phobias:
Intense, debilitating fears related to specific objects or situations (e.g., heights, flying, needles).
Our Integrated Treatment Approach
We utilize a holistic, three-pillar model to treat anxiety, customizing the combination of approaches to your unique needs and severity of symptoms.
1. Medication Management (Pharmacotherapy)
For many, anxiety is rooted in chemical imbalances. Medication can be an effective tool to stabilize mood and reduce the physical symptoms of anxiety, allowing psychotherapy to be more effective.
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Initial Evaluation: A thorough psychiatric evaluation to determine if medication is appropriate and safe.
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Prescribing and Monitoring: We prescribe and manage common and effective medications for anxiety, including SSRIs, SNRIs, and other anti-anxiety treatments.
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Ongoing Support: We provide careful, continuous monitoring to ensure the optimal dosage and manage any potential side effects.
2. Psychotherapy & Counseling
We integrate evidence-based talk therapies to address the thought patterns and behaviors that fuel anxiety.
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Cognitive Behavioral Therapy (CBT): This is the gold standard for anxiety. We help you identify negative thought patterns (cognitions) and learn practical skills to change your reactions (behaviors) to anxious triggers.
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Supportive Psychotherapy: Creating a safe, non-judgmental space to process stressors, emotional experiences, and build resilience.
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Trauma-Informed Care: For those whose anxiety stems from past trauma, we use a sensitive approach to address triggers and promote healing.
3. Lifestyle Modifications (Wellness & Self-Care)
Effective anxiety treatment extends beyond the session. We incorporate personalized recommendations for lifestyle changes that support long-term mental wellness.
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Sleep Hygiene: Strategies to improve the quality and consistency of sleep, as poor sleep can dramatically worsen anxiety.
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Mindfulness & Stress Reduction: Techniques such as diaphragmatic breathing, meditation, and guided relaxation to immediately lower physical arousal during anxious moments.
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Nutrition and Exercise: Guidance on how diet and physical activity can naturally support the brain's regulatory systems.
Confidential and Convenient Telehealth Services
We bring expert psychiatric care directly to the comfort and privacy of your home, wherever you are in New York. This model removes the barriers of travel and scheduling, making it easier to prioritize your mental health.
Ready to start your journey toward a calmer life?
Locations We Serve for Anxiety Treatment
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Yonkers
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Rensselaer County
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White Plains
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Binghamton
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Syracuse
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Albany
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Niagara Falls
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All of New York State